If you’ve ever found a green pod hiding in your rice or tea and wondered, “What is this tiny, fragrant surprise?”—welcome to the world of cardamom! In Sri Lanka, cardamom is everywhere: in our curries, our sweets, and even our drinks. But this isn’t just any spice—it’s the Queen of Spices, and she’s got a story to tell.
The Roots of Cardamom
Cardamom has been growing wild in the lush hills of Sri Lanka for centuries, travelling the spice routes and flavouring everything from royal feasts to humble home kitchens. It’s prized for its unique aroma—a mix of citrus, mint, and floral notes that can elevate both sweet and savoury dishes
Fun fact: Legend has it that ancient Sri Lankan traders would tuck cardamom pods into their pockets, not just to freshen their breath (it works!) but also to show off their “spice wealth” at the local market. Cardamom was—and still is—a sign of good taste.
Culinary Benefits & How to Use Cardamom
Cardamom is a flavour booster and a digestive aid, known for soothing the stomach and even adding a little zing to your immune system. Its essential oils are packed with antioxidants, and a single pod can transform an entire dish.
First time using cardamom? Here’s how to get started:
Crack, don’t crush: Lightly open the pods to release their seeds and aroma.
Steep for flavour: For a gentle, rounded taste, steep cracked pods in cold water or juice. For a bold, heady hit, add them to hot water or milk.
Infuse oil: Toss whole pods into hot oil at the start of a curry and watch them puff up like tiny papadoms—this perfumes the oil and gives your dish real depth.
Remove before serving: Unless you enjoy a surprise crunch, fish out the pods before serving!
Want to try cardamom in a Sri Lankan curry? Our Pepper Pork Curry Kit, Pepper Beef Curry Kit and Spiced Potato Fry showcase this fragrant spice beautifully.
A Sri Lankan Classic with a twist: Lime Juice with Cardamom
On a hot day in Sri Lanka, nothing is more refreshing than a tall glass of iced lime juice, gently perfumed with cardamom. It’s sweet, tart, and just exotic enough to make you feel like you’re on holiday—even if you’re just in your kitchen.
Ingredients:
4 juicy limes
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3–4 green cardamom pods, lightly crushed
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4 tbsp sugar (adjust to taste)
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1/4 tsp salt
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3 cups cold water
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Ice cubes
Instructions:
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Roll the limes to soften them, then juice them into a jug.
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Lightly crush the cardamom pods to release their aroma.
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Add lime juice, sugar, salt, and cardamom pods to the jug.
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Pour in cold water, stir until the sugar dissolves.
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Let it sit for 10–15 minutes so the cardamom infuses the drink.
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Strain out the pods, pour over ice, and adjust sugar or salt to taste.
Optional: Add a splash of sparkling water for fizz or a pinch of chilli if you’re feeling adventurous!
